Saturday, January 30, 2016

6 Ways In Which Carbohydrates Can Help You Burn More Fat

August 13, 2011 by  
Filed under Health & Wellness

Because of fat diets and bad marketing, the public is very confused when it comes to proper carbohydrate intake.

But if you don’t have an accurate perception of carbs, it will be very hard to lose weight.

So here is how carbs will help you lose more weight:

1. Your metabolism won’t fall: In the absence of carbs, you will lose a lot of muscle tissue. This in turn can make your metabolism take a serious fall. You see, when your body has sufficient energy from carbs, it preserves its lean tissues.

2. Morale will be higher: Without carbs, it will be very hard for you to maintain peak mental outlook. Unfortunately, the absence of carbs will deplete your brain of the necessary chemicals required for mental stability.

3. You will burn many more calories: You need maximum glycogen stores in your muscles in order to exercise at full throttle. And carbs are responsible for maximizing said stores. So make sure you have carbs before and after training at a bare minimum.

4. Recovery will improve: And this in turn will allow you to exercise more frequently. And more frequent exercise will translate into more calories burned. Thus, make sure you position your carbohydrate intake for the best recovery possible.

5. Your workouts won’t hurt as much: Without carbs, your body will become more acidic. This in turn will make it more painful to exercise. So always make sure you are constantly trying to optimize carb intake so you can exercise with minimal pain.

6. Alertness will increase: Without carbohydrates, you get very lethargic and sleep during the day. This in turn will make it very hard for you to stay awake. If you fall asleep, your sleeping patterns can become seriously disrupted.

Carbohydrates are not bad for weight loss. The truth of the matter is that they do a great job at enhancing weight loss!

Author Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to do arm exercises for women. Figure out how to get sexy and toned arms by exploring her blog with advice on how to lose arm fat right now!

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