Saturday, January 30, 2016

Getting A Healthy Body With Yoga And Pilates

August 21, 2011 by  
Filed under Health & Wellness

Practicing yoga and pilates is a great way to improve a person’s health. Both forms of exercise focus on the mind-body connection in addition to strengthening the body. Many people have found relief from a number of conditions by incorporating these two types of exercise into their normal routines.

By doing these two forms of exercise, a person will have the ability to better control their body weight. Having a healthy body weight is the best way to reduce the risk for serious conditions that can affect the heart, joints, nervous system, and more. When a person eats healthfully and works out on a regular basis, they are paving the way to a life filled with good health. A healthy diet includes fresh foods from each group like lean proteins, healthy fats, whole or complex carbohydrates, and plant products.

Not only does regular exercise help regulate body weight, but it also is a great way to blow off steam. Exercise is a healthy alternative to other methods of self-soothing. Poor choices include taking drugs, excessively drinking alcohol, smoking cigarettes, and eating junk food.

Some people have too much stress. This puts them at risk of being overweight. When the body reacts to stressors, it releases a hormone called cortisol. Cortisol is like a defense mechanism for humans. Unfortunately, cortisol is linked to excessive stomach fat deposits. These are very dangerous and raise a number of health concerns. Exercise is the best way to fight stress and prevent too much cortisol in the body.

The benefits to doing exercise that focuses on connecting the body and the psyche are numerous. The brain is the organ that controls all movements, so it makes sense that in order to build a healthier body one must have a healthy brain! Working out the brain at the same time as the rest of the body is a great way to improve mental function.

Having a healthy self-image is another sign of good health. People who work out regularly tend to have a better sense of self-worth. Feelings of confidence can lead to a more enriched life because confident people are more apt to be open to try new things and experiences. This leads to a healthy cycle of feeling good!

It’s essential to incorporate the two different types of exercise in order to achieve the fullest health benefits. Strength training is needed to build up the amount of muscle a body has. A body works to it’s maximum capabilities when it has better muscle tone. Cardiovascular workouts are necessary for burning calories and are what typically will help with stress management.

Strength training is often stereotyped as something only body builders need to do. This is far from true. It’s essential for every person no matter what age to maintain lean muscle mass.

One of the best ways to increase lean muscle mass is to practice yoga and pilates. These forms of exercise use the resistance of one’s own body weight to condition the muscles. They both also focus on utilizing the middle of the body, the belly area also known as the core, to execute each movement. The stronger and more defined a person’s core is, the more efficiently they will be able to work out. This leads to better overall health.

Looking for yoga instructor training? Visit British Colombia’s premiere school for those looking instruct in Yoga and/or Pilates. Call us today for yoga teacher training.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Get Adobe Flash player
Powered by WordPress Lab